- Yeah, I just wanna handle a pair things. Initial, we actually wanna make people mindful that we're a whole program. We're not only a physiological method. So like for hormones, for example, relationships can have an affect on hormones considerably and cause inflammatory processes. (laughs)
Nap strategically: For those who work unusual shifts or are otherwise unable to sleep at night, chances are you'll gain from incorporating naps to complement your major sleep period. Your medical doctor can help you determine the best nap length and time of day to nap.
Medications: Certain me
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